Some patterns feel less like inconvenient habits and more like invisible fences, quietly reminding you how far you are allowed to go. Some are attached to the kind of shame that makes you avoid eye contact with yourself as you walk past a mirror. Others allow you to retreat and seek comfort behind the icy emotional walls you've built. Then there is the belief itself, persistent, almost religious, that you are somehow not enough. Left unchecked, these self-sabotaging patterns do not just hold you back; they erode your self-trust.
Termeil Hall knows this trap well. By age 27, he was a high school dropout and convicted felon, caught in a decade-long cycle of unemployment, depression, and alcoholism. In June 2012, a profound spiritual awakening shattered his old perspective and brought his hidden patterns into sharp focus.
Awareness was the catalyst, but real transformation took fifteen years of trial, error, and testing to uncover what actually works. Termeil first refined these practices in his own life, then through coaching clients out of the same cycles.
The PATTERN Practice is not another collection of life hacks or ideal morning routines. It is for anyone who has read the self-help books, done the work, and still repeats the same patterns they swore they'd stop. This book shows how to meet those patterns with new authority and reclaim the choices that keep getting away from you.
Inside, you will discover:
* 18 Hidden Patterns: See the exact ways your thoughts, feelings, and automatic reactions quietly run your life without your permission.
* A Reframed History: See why life disruptions were never punishments, and stop using your past as evidence against your future.
* The PATTERN Practice: Return to seven practices the moment a pattern shows up, so you have real-time authority over your choices.
This is not a checklist you complete once and move on. It is a lifelong practice of meeting old patterns with new authority, loosening their grip on you, and rebuilding the self-trust you thought you lost.
Some patterns feel less like inconvenient habits and more like invisible fences, quietly reminding you how far you are allowed to go. Some are attached to the kind of shame that makes you avoid eye contact with yourself as you walk past a mirror. Others allow you to retreat and seek comfort behind the icy emotional walls you've built. Then there is the belief itself, persistent, almost religious, that you are somehow not enough. Left unchecked, these self-sabotaging patterns do not just hold you back; they erode your self-trust.
Termeil Hall knows this trap well. By age 27, he was a high school dropout and convicted felon, caught in a decade-long cycle of unemployment, depression, and alcoholism. In June 2012, a profound spiritual awakening shattered his old perspective and brought his hidden patterns into sharp focus.
Awareness was the catalyst, but real transformation took fifteen years of trial, error, and testing to uncover what actually works. Termeil first refined these practices in his own life, then through coaching clients out of the same cycles.
The PATTERN Practice is not another collection of life hacks or ideal morning routines. It is for anyone who has read the self-help books, done the work, and still repeats the same patterns they swore they'd stop. This book shows how to meet those patterns with new authority and reclaim the choices that keep getting away from you.
Inside, you will discover:
* 18 Hidden Patterns: See the exact ways your thoughts, feelings, and automatic reactions quietly run your life without your permission.
* A Reframed History: See why life disruptions were never punishments, and stop using your past as evidence against your future.
* The PATTERN Practice: Return to seven practices the moment a pattern shows up, so you have real-time authority over your choices.
This is not a checklist you complete once and move on. It is a lifelong practice of meeting old patterns with new authority, loosening their grip on you, and rebuilding the self-trust you thought you lost.